How to Grill Chicken for Optimal Juiciness and Tenderness

Main Ingredients

The chicken thigh is composed of a thin, juicy skin that surrounds the meat. Underneath the skin, there is always a layer of fat. When grilling, the fat melts into the meat, resulting in a crispy skin surface and adding a rich, flavorful taste to the dish without losing moisture. It is recommended to keep the chicken skin. Similarly, the chicken bone helps to retain moisture and distribute heat evenly, resulting in quick and tender grilling. Therefore, if you have to remove the skin, it is best to keep the bone. It is also important to marinate the meat in water for 15-20 minutes, as the salt creates a protective layer that helps the meat retain maximum moisture.

Keep the skin and bone when grilling chicken

Additional reference: 

Seasonings

When using only the meat, seasonings can be used to enhance the taste and retain moisture. Some recommended seasonings include:

Alcohol: Light alcohol can tenderize the meat and help it retain water after marination, enhancing the taste of the dish. It is best to marinate for 20 minutes for optimal results.

Milk: The fat content in milk, combined with protein, helps to control moisture and keep the grilled dish rich and juicy. It is advised to marinate for 25-30 minutes for even penetration.

Marinate chicken with beer or fresh milk

Carbonated drinks: CO2 in sweet water can affect proteins, tenderizing them and adding sweetness. However, the high sugar content means that it should be used without additional sugar. Honey should only be used on the surface of the meat when grilling, not for marination. 10 minutes is the appropriate marination time for chicken.

Yogurt: Similar to sour sauces, yogurt is rich in acid, which breaks down protein structures and keeps the meat tender and moist. It is recommended to marinate with yogurt for 25-30 minutes.

Note: Dry seasonings such as salt should be combined with sauces and water to ensure a rich and flavorful taste, tender and juicy without being dry when grilling chicken.

Marinate chicken with sweet water or yogurt

Reference:  rich in flavor, delicious, simple at home

When cooking chicken, it is important to ensure that the meat is still slightly pink and moist by cutting it in half. Chicken should be grilled for 20-30 minutes at 80 degrees Celsius.

See more delicious recipes in the category 

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